Nutrition Services
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Polycystic Ovarian Syndrome (PCOS)
Intuitive Eating
Repairing Relationships with Food
Navigating Perimenopause and Menopause
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Providing evidence-based nutrition therapy for various medical conditions, tailored for every individual.
General Health & Wellness
Prediabetes & Blood Sugar Management
Heart Health & Blood Pressure
Kidney Disease
Cancer Support & Nutrition
Mental Health Nutrition
Healthy Aging
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Looking for an engaging and knowledgeable speaker for your next workshop, organization, conference, or school event? With a rich background in nutrition and psychology, I deliver impactful presentations tailored to your audience. Drawing from my experience in clinical nutrition, eating disorder recovery, intuitive eating, and women's health, I can create engaging discussions on topics such as:
Intuitive Eating: Redefining your relationship with food for lifelong health.
Women’s Health: Nutrition strategies for PCOS, perimenopause, menopause, and prenatal health.
Mental Health & Nutrition: Exploring the connection between what we eat and how we feel.
Gut Health & the Microbiome: The science of digestive health and its impact on well-being.
Disordered Eating: Breaking the binge-restrict cycle and fostering self-compassion.
General Nutrition Education: Simplifying complex concepts for sustainable, real-life habits.
Initial Evaluations
What to Expect in a 75-Minute Initial Session
We’ll dive deep into your unique story and create a strong foundation for your nutrition journey. Here's what you can expect:
In-Depth Exploration: We’ll discuss your health history, lifestyle, relationship with food, and personal goals.
Personalized Guidance: I’ll work with you to identify your unique needs and tailor recommendations to suit your life.
Practical Strategies: Together, we’ll develop actionable steps to support your goals, whether it’s managing a medical condition, addressing disordered eating patterns, or exploring intuitive eating.
Science-Backed Insights: I’ll share evidence-based nutrition information and debunk myths to empower your choices.
Goal-Setting: We’ll create achievable, meaningful goals to guide your journey forward.
Follow-Up Sessions
What to Expect in a 50-Minute Follow-Up
We’ll build on the foundation set in your initial session and focus on achieving your personalized goals. These sessions are a safe space for ongoing support, ensuring you stay on track and feel empowered every step of the way. This is where the real transformation happens as we:
Refine Strategies: Adjust and fine-tune the goals and plans we’ve established to fit your evolving needs.
Deepen Work on Relationships: Explore and strengthen your connection with food, movement, and your body.
Address Challenges: Tackle obstacles that may arise and develop practical solutions to overcome them.
Celebrate Progress: Reflect on your successes, no matter how small, and use them to build momentum.
Continue Learning: Dive deeper into nutrition education and self-care practices tailored to your journey.
Speaking Engagements
Looking for a knowledgeable and engaging speaker to inspire and educate your audience? With a diverse background in nutrition and psychology, I offer customized presentations tailored to your needs. Perfect for workshops, schools, conferences, or organizational events, my talks range from 30 to 120 minutes and cover topics such as:
Intuitive Eating: Redefining your relationship with food for lifelong health.
Women’s Health: Nutrition strategies for PCOS, perimenopause, menopause, and prenatal health.
Mental Health & Nutrition: Exploring the connection between what we eat and how we feel.
Gut Health & the Microbiome: The science of digestive health and its impact on well-being.
Disordered Eating: Breaking the binge-restrict cycle and fostering self-compassion.
General Nutrition Education: Simplifying complex concepts for sustainable, real-life habits.
